Hey! My name is Heather & I’m a stay home mom of three fabulous children and wife to the most handsome insurance agent you’ll ever lay eyes on.
I know from experience how hard it is to stay healthy and fit while raising a family or meeting the demands of a career! Losing weight and getting fit does not have to be another job! Fitness is not a destination. Getting healthy is a way of life! And you want to know the secret? It all starts with your frame of mind!
Here’s the thing. I have struggled with my weight for years. My problems started when I got pregnant with my first child over 17 years ago. I gave myself license to go batshit crazy & eat everything in site. My weight ballooned from a healthy 130 to way over 215. And I was so stupid I thought that all of those pounds would magically disappear during childbirth. Ha!
It took a good eight months for me to lose about 100 pounds back in 2001, but I did it. I never thought I’d let my body go back down the rabbit hole of obesity again, but y’all, I did. In 2007 I found out I was expecting our second child. And the weight started coming back.
I blame the Marlboro Man. Yeah. I smoked. (Gasp!) But when I got pregnant, I quit. So I ate. And ate. And ate.
By the time I delivered our third child, I was unrecognizable AGAIN. I feel like I bore a strong resemblance to Fat Bastard from the Austin Powers Series. I looked like crap & I hated myself.
I was depressed & I needed to do something about it before I turned into a do-nothing shut in no good mom.
I knew what to do to lose weight-I just had to remind myself I was worth it-like every second of the day. I lost the weight again. I’ve lost 90 pounds, and I have kept it off. It’s not coming back this time.
The Hungry Girl’s Guide to Keto: Ketogenic Diet for Beginners + 7 Day Meal Plan ~ If you’re thinking of dipping a toe into the ketogenic diet, but you don’t know where to start this is for you! Get to know all about the rules of the diet, the foods you can & cannot eat, find out everything you always wanted to know about macro’s, and fall in love with ketosis over & over again.
Vegetarian Ketogenic Meal Plan: 90 Recipes for Breakfast, Lunch & Dinner ~ If you’ve ever wondered if you could go keto & be a vegetarian then this is for you. Find out how vegetarians get protein on the keto diet, how to avoid the dreaded keto flu, and get fabulous low carb recipes!
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