Amp up your weight loss with 16 healthy and delicious detox water recipes that help you boost metabolism and banish bloat!
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Are you drinking enough water? Like a gallon a day? I’m not:]
But I should be. Anyway, if you are trying to lose weight, then you have to drink a TON of water to shed those pounds. It’s important.
The good news? You can make that H20 fabulous by adding a few simple ingredients! That will help you up your water game while boosting your metabolism and reducing inflammation that may have you feeling swollen and bloated.
Before I tell you about these detox water recipes let me clear a few things up.
What is Detox Water?
Also known as infused water, spa water, or fruit infused water; detox water is just water made with added ingredients you probably have at home like lemons, cucumber, and cinnamon.
I do not know why we can’t stick to ONE name-it would be way less confusing. My guess is that some folks call it infused water because the name detox scared them??? Well, I’m here to tell you it’s all the same thing and today we’re calling it detox water!
Don’t let the name scare you away- NO starvation is required. And you don’t have to do anything crazy like wrap your body in tin foil and sweat it out for it work. Unless you want to wrap yourself in tin foil-that’s all you:) It all boils to this…
It’s just water, y’all! Yummy & fabulous water!
Detox Water Ingredients
So in case you want to know how to DIY your detox water, and why wouldn’t you? I’ll tell ya, this stuff is super simple to make!
All kinds of fruits, vegetables, and herbs can be added to water to support weight loss. Some common ingredients you’ll find in detox water recipes are lemon, grapefruit, cinnamon, and cucumber. Here’s the magic that comes with each ingredient!
- Lemon: Lemons help with digestion while boosting vitamin C levels. The ascorbic acid in lemon helps to detoxify the body and aid in digestion. Lemons also contain pectin, a type of fiber that helps you feel full for a more extended period.
- Grapefruit: Grapefruit can help boost metabolism and discourage cellulite. The AMP enzyme in grapefruit helps your body utilize sugar, which aids in weight loss by boosting your metabolism. Naturally rich in vitamin C, grapefruit stimulates the immune system, hydrates the body and promotes skin health.
- Cinnamon: Cinnamon is a natural sweetener that is high in antioxidants. Cinnamon protects heart health, fights diabetes, and protects brain function.
- Cucumber: Cucumbers are impressive when it comes to fighting free radical damage and inflammation. They are full of antioxidants like vitamin C and beta-carotene. Cucumbers act as a natural diuretic, stimulating urination which helps avoid water retention (bloat), cleanse the liver, and flush out toxins.
- Apple Cider Vinegar: Apple cider vinegar is a favorite for weight loss because it contains acetic acid which has been shown to speed up your metabolism. Enzymes and probiotics in apple cider vinegar also help support digestive function.
How to Make Detox Water
Infused water is simple and easy to prepare. You may chose to purchase a fruit infuser bottle [easyazon_link identifier=”B01M05KGAW” locale=”US” tag=”heatherburnet-20″ cart=”n”]like this one for convenience[/easyazon_link]. Next, fill the bottle with ice until it is half full. Finally, top it off with water and any remaining ingredients and place in refrigerator for a minimum of three hours. With most bottles, you can refill the container at least three times before losing favor.
16 Detox Water Recipes for Weight Loss
Finally I’m getting to the point, right? Look, I ramble because I have three kids and no adult interaction! Here are a few of my favorite detox water recipes for weight loss.
Lemon Ginger Detox Drink
This cool and refreshing Lemon Ginger Detox Drink from SkinnyMs combines the power of ginger to kick start your metabolism with detoxifying agents of lemon.
“Cleanse and boost your energy with this detox apple cider vinegar recipe. Drinking a cup in the morning will allow you to absorb nutrients quickly, get your digestive system moving, and improve your quality of life!”
Refreshing cucumbers, energy boosting strawberries, and a touch of appetite curbing basil makes this one powerful weight loss detox recipe from Budget Savvy Diva.
“If you’re ready to drop 5-8 pounds in 7 days, feel so much more energized, kick nasty, unhealthy food cravings to the curb, get rid of excess bloat, put a healthy glow back into your beautiful skin and…jumpstart your path to a healthy confident future…”
This Detox Green Tea from Skinny Mom is a fresh and fruity way to combine the powerful antioxidants of green tea with lemons, strawberries, cucumbers, and honey to make one powerful weight loss beverage!
“Did you know mango and ginger both boost metabolism? Along with boosting your metabolism ginger is also a natural pain reliever, from migraines to menstrual cramps ginger heals a lot of pain. It also helps reduce morning or motion sickness and banishes heartburn.”
“Drinking and eating grapefruit helps in aiding weight loss and kickstarting your metabolism.”
“Strawberries and Mangoes are both very fragrant fruits so the water smells delicious even before it touches your taste buds! As always there are health benefits to this water as well as just tasting fantastic!” You can get this fabulous recipe from THAT’S WHAT CHE SAID
This refreshing detox water from Self Proclaimed Foodie combines apples, pears, plums, and cinnamon to create a divine hydration experience.
“Infused waters, flavored waters, or spa water is one of the things you could do to add jazz to your water. This is also the best thing to replace sodas and juices in your life because drinking this delicious water can only do your body good.”
“This refreshing beverage will have you lounging in an imaginary spa in moments. Pineapple Sugarcane Water quenches, hydrates, and puts your mind at ease.”
This fat burning concoction does the job using apple cider vinegar, cinnamon, lemon, and apples!
This “Flat Belly” Tea from The Nutrition Twins really hits the spot! “Lime Iced Green “Flat Belly” Tea has some great health benefits, making us feel lighter and bloat free to boot!”
Lavender is known to be a powerful antioxidant and has both calming and anti-depressive properties, but it’s the lemon in this detox water from Eat Yourself Skinny that will boost your metabolism!
Curb your cravings with this delicious watermelon infused detox drink via Love and Confections. Add a squeeze of lime or a handful of mint leaves for added flavor!
Quench your thirst with this naturally sweetened detox water full of strawberries, cucumbers, limes, and mint found on Wholefully. Strawberries are a nutrient rich superfood that promote the production of fat-burning hormones.
Make your H2O a little more exciting with these infused water recipes! You’ll be feeing healthier and happier before you know it! And if you try the tin foil thing let me know how it plays out!