Amp up your weight loss with 20 healthy and delicious detox water recipes that help you burn fat, banish bloat, and glow from the inside out!
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Are you drinking enough water?
As in, a gallon a day? I try, but I know I’m not getting enough H2O!
But I should be. Anyway, if you are trying to lose weight, then you have to drink a TON of water to shed those pounds. It’s important.
The good news? You can make H20 fabulous by adding a few simple ingredients that will help you up your water game while boosting your metabolism and reducing inflammation that may have you feeling swollen and bloated.
What is Detox Water?
Also known as infused water, spa water, or fruit infused water; detox water is just water made with added ingredients you probably have at home like lemons, cucumber, and cinnamon.
Don’t let the name scare you away- NO starvation is required. And you don’t have to do anything crazy like wrap your body in tin foil and sweat it out for it work. Unless you want to wrap yourself in tin foil-that’s all you:)
Detox Water Ingredients
So in case you want to know how to DIY your detox water, and why wouldn’t you? I’ll tell ya, this stuff is super simple to make!
All kinds of fruits, vegetables, and herbs can be added to water to support weight loss. Some common ingredients you’ll find in detox water recipes are lemon, grapefruit, cinnamon, and cucumber. Here’s the magic that comes with each ingredient!
- Lemon: Lemons help with digestion while boosting vitamin C levels. The ascorbic acid in lemon helps to detoxify the body and aid in digestion. Lemons also contain pectin, a type of fiber that helps you feel full for a more extended period.
- Grapefruit: Grapefruit can help boost metabolism and discourage cellulite. The AMP enzyme in grapefruit helps your body utilize sugar, which aids in weight loss by boosting your metabolism. Naturally rich in vitamin C, grapefruit stimulates the immune system, hydrates the body and promotes skin health.
- Cinnamon: Cinnamon is a natural sweetener that is high in antioxidants. Cinnamon protects heart health, fights diabetes, and protects brain function.
- Cucumber: Cucumbers are impressive when it comes to fighting free radical damage and inflammation. They are full of antioxidants like vitamin C and beta-carotene. Cucumbers act as a natural diuretic, stimulating urination which helps avoid water retention (bloat), cleanse the liver, and flush out toxins.
- Apple Cider Vinegar: Apple cider vinegar is a favorite for weight loss because it contains acetic acid which has been shown to speed up your metabolism. Enzymes and probiotics in apple cider vinegar also help support digestive function.
How to Make Detox Water
Infused water is simple and easy to prepare. You may chose to purchase a fruit infuser bottle like this one for convenience. Next, fill the bottle with ice until it is half full. Finally, top it off with water and any remaining ingredients and place in refrigerator for a minimum of three hours. With most bottles, you can refill the container at least three times before losing favor.
20 Detox Water Recipes for Weight Loss
Finally I’m getting to the point, right? Here are a few of my favorite detox water recipes for weight loss. With delicious ingredients like lemons, tangerines, strawberries, blueberries, cucumber, honey, ginger, apple cider, and tea I know you’ll find a new favorite detox water!
Diethood brings us this gorgeous spa detox water with grapefruit, tangerines, cucumbers, and mint.
Lemon Ginger Detox Drink
This cool and refreshing Lemon Ginger Detox Drink from SkinnyMs combines the power of ginger to kick start your metabolism with detoxifying agents of lemon.
Refreshing, tasty, and easy to make this detox water recipe from Happy Foods Tube combines basil and citrus flavors with a hint of turmeric.
This detox water from Young and Raw helps inflammation, alkaline balance, and skin!
“Cleanse and boost your energy with this detox apple cider vinegar recipe. Drinking a cup in the morning will allow you to absorb nutrients quickly, get your digestive system moving, and improve your quality of life!”
Refreshing cucumbers, energy boosting strawberries, and a touch of appetite curbing basil makes this one powerful weight loss detox recipe from Budget Savvy Diva.
Warm honey and lemon water promotes weight loss, aides in digestion, boosts energy and improves mood while peppermint helps circulation and promotes healthy skin and hair.
Raspberries, blueberries, lemon slices, and mango come together for this fat flushing detox water from Budget Savvy Diva.
This Jillian Michaels detox water has helped millions of women drop 5-8 pounds in 7 days! The recipe will also help you feel more energized, curb cravings, banish bloat, and make your skin glow!
This Detox Green Tea from Skinny Mom is a fresh and fruity way to combine the powerful antioxidants of green tea with lemons, strawberries, cucumbers, and honey to make one powerful weight loss beverage!
“Did you know mango and ginger both boost metabolism? Along with boosting your metabolism ginger is also a natural pain reliever, from migraines to menstrual cramps ginger heals a lot of pain. It also helps reduce morning or motion sickness and banishes heartburn.”
Drinking and eating grapefruit helps with weight loss and kickstarts your metabolism.
“Strawberries and Mangoes are both very fragrant fruits so the water smells delicious even before it touches your taste buds! As always there are health benefits to this water as well as just tasting fantastic!” You can get this fabulous recipe from THAT’S WHAT CHE SAID
This refreshing detox water from Self Proclaimed Foodie combines apples, pears, plums, and cinnamon to create a divine hydration experience.
“Infused waters, flavored waters, or spa water is one of the things you could do to add jazz to your water. This is also the best thing to replace sodas and juices in your life because drinking this delicious water can only do your body good.”
“This refreshing beverage will have you lounging in an imaginary spa in moments. Pineapple Sugarcane Water quenches, hydrates, and puts your mind at ease.”
This “Flat Belly” Tea from The Nutrition Twins really hits the spot! “Lime Iced Green “Flat Belly” Tea has some great health benefits, making us feel lighter and bloat free to boot!”
Lavender is known to be a powerful antioxidant and has both calming and anti-depressive properties, but it’s the lemon in this detox water from Eat Yourself Skinny that will boost your metabolism!
Curb your cravings with this delicious watermelon infused detox drink via Love and Confections. Add a squeeze of lime or a handful of mint leaves for added flavor!
Quench your thirst with this naturally sweetened detox water full of strawberries, cucumbers, limes, and mint found on Wholefully. Strawberries are a nutrient rich superfood that promote the production of fat-burning hormones.
Make your H2O a little more exciting with these infused water recipes! You’ll be feeing healthier and happier before you know it!
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