Looking for arm workouts to sculpt, tone, and strengthen your upper arms? These are the best arm workouts to tone your arms and burn fat fast!
Bat wings. Hello Helens. Wingo Bingos. No matter what you call them, they are the bane of every woman’s existence. Flabby arms.
We all hate them, especially in photos.
Or when we season our food.
Or when we have to dress for the weather but our arms make wardrobe decisions a real Sophie’s choice.
I mean, when you’re wearing long sleeves, and it’s 110 degrees outside you know you’ve got a problem!
So how do you avoid sweating to death in the sweltering summer heat to prevent this not so merry jiggle?
Arm workouts specifically designed to tone your triceps & biceps!
Oh, and diet.
Here’s the thing. (Mostly) Due to hormones, women store more fat in our upper arms. It’s how we’re made! Without a healthy diet and regular exercise routine, you won’t see any results from any arm workout. You’ll just be too sore to brush your teeth!
But I get it. You came here looking for arm exercises and I’m going to deliver more than the same old do a push-up and watch what you eat news you’ve heard before! So…
Here are 5 fabulous arm workouts to tone and strengthen your arm muscles and burn fat! When paired with the right diet and exercise program (I prefer the keto diet since it helped me lose over 80 pounds!) these YouTube arm workouts will have you shaking the salt and the polaroid pictures with the confidence of a runway model!
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